Oatmeal doesn't have to be limited to breakfast. Harley Pasternak, diet and fitness expert to the stars, shows how versatile and delicious oatmeal can be for lunch and dinner, too. Click here to get the recipes for his Apple Cinnamon Frittata, Dilled Salmon Cakes and Spicy Oat-Crusted Chicken.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.