Dr. Oz reveals how to keep your bones healthy and strong with his favorite childhood game. Get the facts you need to enter the golden years with strong bones: 

  1. For bone swelling, treat with rest and ice. Heat will circulate the blood and increase inflammation.
  2. Drinking too much alcohol can lead to a weakening of your bones. Limit your alcohol intake to 2 drinks per day to limit your chances of developing osteoporosis.
  3. Fifteen minutes of sun exposure per day will provide you with vitamin D and healthy bones.

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.