Millions of Americans suffer from a crippling phobia – and so does Dr. Oz. During this very special segment, Dr. Oz confronts it, and he wants you to do the same. If fear is controlling your life, learn the 4-step plan that will help you conquer what frightens you most.

Click here for a guide to mastering your fears so you can move on.

Click here to watch Part 1. 

Click here to watch Part 2. 

Click here to watch Part 3. 

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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