Erika, a Dr. Oz fan, lost over 175 pounds. She shares the secrets that helped her on her journey to wellness. Utilize her quick fixes to maximize your weight loss.

Click here for a Behind the Scenes video with Erika.

Click here for Erika’s quick fix recipes.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!