Rachael Ray reveals her husband John Cusimano's secret to making a perfect cocktail: a full serving of fruits or veggies! Get your summer party started with some of these recipes featured in My Year in Cocktails on the flip side of Rachael's book, My Year in Meals.

Watch Rachael Ray reveal the secret to transforming your summer recipes.

Get John Cusimano's cocktail recipes.

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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