Paul McKenna walks you through a phsychological technique that can help you reduce uncomfortable feelings called "havening". 

Click here for a hypnosis technique designed to treat emotional eating.


Click here for a hypnosis technique designed to treat insomnia.

Note: "Havening" was created by Dr. Ronald Ruden MD. PhD.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.