Paul McKenna walks you through a phsychological technique that can help you reduce uncomfortable feelings called "havening". 

Click here for a hypnosis technique designed to treat emotional eating.


Click here for a hypnosis technique designed to treat insomnia.

Note: "Havening" was created by Dr. Ronald Ruden MD. PhD.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.