Dr. Oz consulted with the best holistic practitioners to come up with a quick and simple way to aid relaxation. Practice this easy breathing technique to refuel mentally and physically. All it takes is 3 minutes a day to create a sense of calm.

Click here for a guided meditation with Deepak Chopra.


Whether it's falling or flying, Dr. Oz has the answers to why you have the dreams that you do and what they might mean.