Dr. Oz consulted with the best holistic practitioners to come up with a quick and simple way to aid relaxation. Practice this easy breathing technique to refuel mentally and physically. All it takes is 3 minutes a day to create a sense of calm.

Click here for a guided meditation with Deepak Chopra.


Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.