Get in shape and create new fitness habits as part of Dr. Oz's Transformation Nation. You can reshape your body by exercising just 5 minutes a day. Start a new routine by trying this express, effective workout from Dr. Oz and fitness expert Jorge Cruise. 

Click here for the full 5-minute workout.


Click here to print the moves of Dr. Oz’s 5-minute workout.

Click here for tips for healthy eating from Jorge Cruise.

Click here to join Dr. Oz’s Transformation Nation.

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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