Mike Karpenko used to work with mixed martial arts fighters but now he uses that knowledge to help women transform their bodies. Get his three rules for lasting weight loss and learn his plan could work for you!

View Part 1 of Reshape Your Body With Mike Karpenko.


Try Mike's 5-minute body-reshaping workout.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!