Hear the secret to reshaping your body from nutritionist and trainer Mark Macdonald. Find out why he believes moderating your blood surgar is the secret to looking and feeling your best.

View Part 1 of Reshape Your Body.

View Part 3 of Reshape Your Body.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!