Dr. Robynne Chutkan reveals why you should stock your cupboards with resistant starch flour. Plus, learn a few simple substitutions that will improve the health of your favorite foods.

Watch Dr. Oz explain the health benefits of resistant carbs.

Watch Dr. Oz reveal the 4 rules for resistant carbs.

Read more about the disease-fighting power of resistant carbs.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.