A typical restaurant meal can clock in at 1200 calories. See fool-proof techniques to eat what you want while dining out without ruining your diet. Enjoy drinks, bread, pasta and even desserts while saving hundreds of calories!

Click here to quiz yourself on the healthiest food choices when eating out.


We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!