Is the chef at your favorite restaurant sabotaging your food and your waistline? See the hidden sources of unwanted calories and fat that are lurking in your restaurant meals and discover how to avoid these diet pitfalls.

Click here for Part 2 of Restaurant Secrets Making You Fat.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!