The best way to figure out if you have an issue with gluten is to test going gluten-free. Dr. Oz shows you how to eliminate gluten from your without missing the foods you love. Plus, learn why Dr. Oz doesn’t advise purchasing foods labeled “gluten-free.”

Learn more about the gluten allergies from Dr. Barnard.


Take the gluten sensitivity self-test.

Watch Dr. Oz discuss the growing problem of gluten in America.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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