Montel Williams says this supplement can help you lose inches off your waist without diet or exercise. Is safflower oil too good to be true or could it be a game-changer in the fight against fat? Dr. Oz weighs in.

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Click here for Part 3 of Safflower Oil to Bust Your Belly.

Click here for Part 4 of Safflower Oil to Bust Your Belly.

Click here to learn more about safflower oil.

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The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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