Hear Dr. John La Puma's revolutionary ideas about the healing power of food. Could food really be the first line of defense against disease? Plus, find out which five superfoods can help prevent cancer.

View Part 2 of The Secret Healing Power of Superfoods.


See Dr. La Puma’s recommendations for immunity-boosting foods.

Learn more about Dr. La Puma’s revolutionary ideas about culinary medicine.

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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