Find out about the final step of Dr. Oz's Transformation Nation -- a healthy BMI. Learn the 5 rules every family should follow for weight loss success. Plus, get the recipe for a healthy dish the whole family can make together.

Click here for Part 1 of The Secret to Weight Loss for a Lifetime.


Click here for Part 3 of The Secret to Weight Loss for a Lifetime.

Click here for Weight Watchers' Ham and Turkey Stromboli recipe.

Click here to calculate your BMI.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.