Find out about the final step of Dr. Oz's Transformation Nation -- a healthy BMI. Learn the 5 rules every family should follow for weight loss success. Plus, get the recipe for a healthy dish the whole family can make together.

Click here for Part 1 of The Secret to Weight Loss for a Lifetime.


Click here for Part 2 of The Secret to Weight Loss for a Lifetime.

Click here for Weight Watchers' Ham and Turkey Stromboli recipe.

Click here to calculate your BMI.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.