Find out about the final step of Dr. Oz's Transformation Nation -- a healthy BMI. Learn the 5 rules every family should follow for weight loss success. Plus, get the recipe for a healthy dish the whole family can make together.

Click here for Part 1 of The Secret to Weight Loss for a Lifetime.


Click here for Part 2 of The Secret to Weight Loss for a Lifetime.

Click here for Weight Watchers' Ham and Turkey Stromboli recipe.

Click here to calculate your BMI.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!