Dr. Weil’s all-star team shares the best ways for your body to heal itself, including the one thing Dr. Weil can’t live without. Learn the benefits of an anti-inflammatory diet, improving the mind-body connection, natural relief for menopause symptoms and much more. 

For more information, please visit DrWeil.com.

Click here to watch Part 2. 

Web Exclusives: 

Click here to watch Dr. Russell Greenfield explain integrative medicine’s mission to transition focus from illness treatment to prevention.

Click here to watch Dr. Jim Nicolai explain how his approach to diagnosis differs from traditional physicians.

Click here to watch Dr. Victoria Maizes speak on the exercises, supplements and dietary choices to best manage osteoporosis and osteopenia.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!