Dr. Weil’s all-star team shares the best ways for your body to heal itself, including the one thing Dr. Weil can’t live without. Learn the benefits of an anti-inflammatory diet, improving the mind-body connection, natural relief for menopause symptoms and much more. 

For more information, please visit www.drweil.com.

Click here to watch Part 1. 

Web Exclusives: 

Click here to watch Dr. Russell Greenfield explain integrative medicine’s mission to transition focus from illness treatment to prevention.

Click here to watch Dr. Jim Nicolai explain how his approach to diagnosis differs from traditional physicians.

Click here to watch Dr. Victoria Maizes speak on the exercises, supplements and dietary choices to best manage osteoporosis and osteopenia.

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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