Learn from 3 women who have lost over 500 pounds among them. They reveal the secrets that helped them lose the weight. Get inspired to reach your weight-loss goals. Click here for the recipes that helped these women slim down.

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We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!