Learn from 3 women who have lost over 500 pounds among them. They reveal the secrets that helped them lose the weight. Get inspired to reach your weight-loss goals. Click here for the recipes that helped these women slim down.

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Click here to watch Part 3.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.