Looking to shed a few pounds without the stress of a full-time diet? Fast-track your weight loss with these tips from Dr. Arthur Agatston, founder of the South Beach Diet.

View Part 1 of The Secrets of the South Beach Diet.


View Part 2 of The Secrets of the South Beach Diet.

View Part 4 of The Secrets of the South Beach Diet.

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.