Looking to shed a few pounds without the stress of a full-time diet? Fast-track your weight loss with these tips from Dr. Arthur Agatston, founder of the South Beach Diet.

View Part 1 of The Secrets of the South Beach Diet.


View Part 2 of The Secrets of the South Beach Diet.

View Part 3 of The Secrets of the South Beach Diet.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!