Would you know how to help someone near you having a seizure? One in 10 people will have a seizure in their lifetime, so it's important to know the signs and how to respond. Here are quick tips for what you should and shouldn't do to help someone.


  • Stay calm.
  • Time the seizure. It becomes extremely dangerous when it lasts longer than 5 minutes. Call 9-1-1 if it does.
  • Keep them safe and away from sharp objects, stairs or furniture. Ease them to the floor.
  • Turn them on their side to help them breathe and keep their airway clear.
  • Put something soft and flat under their head.
  • Remove eyeglasses and loosen anything around the neck.


  • Restrain them. Do not try to stop their movements.
  • Give them food or drink until they are alert.
  • Put anything in their mouth.
  • Put your fingers in their mouth.

From Cerebral Palsy to Olympian: How This Athlete Beat the Odds

Nick Mayhugh, a world-class athlete in USANA's "Winner's Circle," is showing you how he fuels his body and ambition.

Nick Mayhugh grew up playing soccer like most American kids do. But unlike most kids, he had the elite skills to match his deep passion. He perfected his play, practiced into the nights and dedicated his young life to the sport. For him, that meant secretly compensating for physical effects he was told were normal growing pains but that he knew weren't, like numbness on the left side of his body. So he pushed harder than the others, learning to play with just his right limbs and teaching himself to walk without a limp.

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