Dr. Oz talks to weight-loss expert Dr. Ian Smith about his breakthrough diet that will help you shred fat fast. Learn how to trick your metabolism into burning more calories and you'll lose 4 inches and 2 sizes in just 6 weeks!

View Part 2 of The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks!


View Part 3 of The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks!

Watch Dr. Ian Smith prepare three recipes from his 6-week meal plan.

Dr. Oz and Dr. Ian Smith demonstrate the ultimate fat-shredding workout.

Read more about the Shred Diet.

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.