Dr. Oz talks to weight-loss expert Dr. Ian Smith about his breakthrough diet that will help you shred fat fast. Learn how to trick your metabolism into burning more calories and you'll lose 4 inches and 2 sizes in just 6 weeks!

View Part 2 of The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks!


View Part 3 of The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks!

Watch Dr. Ian Smith prepare three recipes from his 6-week meal plan.

Dr. Oz and Dr. Ian Smith demonstrate the ultimate fat-shredding workout.

Read more about the Shred Diet.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.