Dr. Oz talks to weight-loss expert Dr. Ian Smith about his breakthrough diet that will help you shred fat fast. Learn how to trick your metabolism into burning more calories and you'll lose 4 inches and 2 sizes in just 6 weeks!

View Part 1 of The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks!


View Part 3 of The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks!

Watch Dr. Ian Smith prepare three recipes from his 6-week meal plan.

Dr. Oz and Dr. Ian Smith demonstrate the ultimate fat-shredding workout.

Read more about the Shred Diet.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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