A lack of sleep may be making you fat.  Did you know that you can lose 3 times more weight sleeping than you can while you’re awake? Dr. Michael Breus shares his plan for better sleep.  Click here to learn more about why REM sleep helps you lose weight.

Click here to try Dr. Breus’ slimming smoothie. 

Click here to watch Part 2.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.