A lack of sleep may be making you fat.  Did you know that you can lose 3 times more weight sleeping than you can while you’re awake? Dr. Michael Breus shares his plan for better sleep.  Click here to learn more about why REM sleep helps you lose weight.

Click here to try Dr. Breus’ slimming smoothie. 

Click here to watch Part 2.

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.