A lack of sleep may be making you fat.  Did you know that you can lose 3 times more weight sleeping than you can while you’re awake? Dr. Michael Breus shares his plan for better sleep.  Click here to learn more about why REM sleep helps you lose weight.

Click here to try Dr. Breus’ slimming smoothie. 

Click here to watch Part 1.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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