A lack of sleep may be making you fat.  Did you know that you can lose 3 times more weight sleeping than you can while you’re awake? Dr. Michael Breus shares his plan for better sleep.  Click here to learn more about why REM sleep helps you lose weight.

Click here to try Dr. Breus’ slimming smoothie. 


Click here to watch Part 1.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.