You can eat well and still lose weight. World famous chefs share their secrets to get skinny. See Ming Tsai’s favorite ingredient to kickstart your metabolism, Gail Simmons’ guilt-free snack and John Besh’s healthy BBQ sauce.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!