Stocking your fridge with the tools for success is the first step in your weight loss transformation. Learn the nutrient rich foods that will help you slim down in 2012.

Click here to sign up for Dr. Oz's Transformation Nation.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.