You could be cheating on your diet without even realizing it. See the small food mistakes that can add up to a big weight gain. 

Click here for Part 1 of Small Mistakes That Sabotage Your Diet.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!