The key to continual weight loss is all in the choices you make. If the numbers on your scale aren’t changing, learn the tips and tricks that will help you get to your goal faster.

Click here for a simple lemon dressing recipe that will jumpstart your weight loss by helping you feel fuller for longer. 


Click here to learn more and sign up for Dr. Oz’s Move It and Lose It in 2011. 

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.