The key to continual weight loss is all in the choices you make. If the numbers on your scale aren’t changing, learn the tips and tricks that will help you get to your goal faster.

Click here for a simple lemon dressing recipe that will jumpstart your weight loss by helping you feel fuller for longer. 

Click here to learn more and sign up for Dr. Oz’s Move It and Lose It in 2011. 

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!