The key to continual weight loss is all in the choices you make. If the numbers on your scale aren’t changing, learn the tips and tricks that will help you get to your goal faster.

Click here for a simple lemon dressing recipe that will jumpstart your weight loss by helping you feel fuller for longer. 


Click here to learn more and sign up for Dr. Oz’s Move It and Lose It in 2011. 

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


Keep Reading Show less