Your pantry is probably full of fat-busting spices that can help fight sugar cravings, accelerate digestion and boost your metabolism. Find out which spices are the fastest fat busters with a round of the Spice Is Right!

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!