Spring Cleaning: Recycling Bags

Fight stress and tension with a recycling bag! Add this gentle stretching workout to your routine. It will leave you feeling more relaxed in only 6 minutes.

Click here to learn more about trainer Tomas Anthony and The Everyday Athlete.

3 Ways to Boost Your Morning Coffee Without the Calories

How many cups do you drink?

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!