These foods can sabotage your diet by changing your brain chemistry. Dr. Oz has an easy 3-step plan to break your addiction to sugar and fat. Click here to take the 28-day sugar detox.

Click here to watch Part 2. 


Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.