Chia seeds are being recognized as the newest super seed. In addition to being rich in protein, minerals and fiber, these seeds naturally suppress appetite. Learn how to incorporate chia seeds into your diet today!

Click here for a recipe for Chia Muffins.


Click here for a Chia Pomegranate Pudding recipe. 

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.