Chia seeds are being recognized as the newest super seed. In addition to being rich in protein, minerals and fiber, these seeds naturally suppress appetite. Learn how to incorporate chia seeds into your diet today!

Click here for a recipe for Chia Muffins.

Click here for a Chia Pomegranate Pudding recipe. 

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!