Chia seeds are being recognized as the newest super seed. In addition to being rich in protein, minerals and fiber, these seeds naturally suppress appetite. Learn how to incorporate chia seeds into your diet today!

Click here for a recipe for Chia Muffins.


Click here for a Chia Pomegranate Pudding recipe. 

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.