Dr. Oz has a simple, 3-step plan that will help you to shake off the winter blues and step into spring. Get everything you need to supercharge your body inside and out. All you need to do is follow the 3 Rs: release, renew and revive.

View Part 1 of Supercharge Your Body for Spring.


View Part 3 of Supercharge Your Body for Spring.

View Part 4 of Supercharge Your Body for Spring.

Read about more ways you can supercharge your body for spring.

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


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