Dr. Oz has a simple, 3-step plan that will help you to shake off the winter blues and step into spring. Get everything you need to supercharge your body inside and out. All you need to do is follow the 3 Rs: release, renew and revive.

View Part 1 of Supercharge Your Body for Spring.


View Part 2 of Supercharge Your Body for Spring.

View Part 4 of Supercharge Your Body for Spring.

Read about more ways you can supercharge your body for spring.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.