Dr. Oz has a simple, 3-step plan that will help you to shake off the winter blues and step into spring. Get everything you need to supercharge your body inside and out. All you need to do is follow the 3 Rs: release, renew and revive.

View Part 1 of Supercharge Your Body for Spring.

View Part 2 of Supercharge Your Body for Spring.

View Part 3 of Supercharge Your Body for Spring.

Read about more ways you can supercharge your body for spring.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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