It's the most common gastrointestinal complaint: constipation. If you have 2 or more of these symptoms, you're constipated:
- Pass fewer than 3 stools a week
- Experience hard stools
- Excessive straining during bowel movement
- Feeling incomplete evacuation after BM
Remedies for blocked bowels include:
- Water & Fiber
- Magnesium and calcium. This can be taken in pill form or powdered form mixed with orange juice.