It's the most common gastrointestinal complaint: constipation. If you have 2 or more of these symptoms, you're constipated:

  1. Pass fewer than 3 stools a week
  2. Experience hard stools
  3. Excessive straining during bowel movement
  4. Feeling incomplete evacuation after BM

Remedies for blocked bowels include:


  1. Pistachios
  2. Water & Fiber
  3. Rhubarb
  4. Exercise
  5. Magnesium and calcium. This can be taken in pill form or powdered form mixed with orange juice.  

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.