Plantar fasciitis is a painful condition where tissue in the arch of the foot becomes inflamed. If you’ve been experiencing foot pain, try this tai chi practice to increase strength and flexibility. Dr. Oz’s personal trainer Donovan Green and World Champion Kung Fu Master Karl Romain walk you through the exercise routine.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.