Plantar fasciitis is a painful condition where tissue in the arch of the foot becomes inflamed. If you’ve been experiencing foot pain, try this tai chi practice to increase strength and flexibility. Dr. Oz’s personal trainer Donovan Green and World Champion Kung Fu Master Karl Romain walk you through the exercise routine.
From total-body workouts to targeted moves, the celebrity fitness trainer showcases her Tracy Anderson Method in this exclusive...
Spring clean your way to a summer body with these easy and effective exercises.
Watch the winning workouts from fitness trainers Amber Bowman and Cookie Miller!
Watch each trainer present their go-to fitness routine, and don't forget to vote for your favorite!
Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Do these quick, effective workouts while on The Regimen to boost your body and health. Find more information on The Regimen here....
Follow Oz
Sign up for the daily newsletter