Plantar fasciitis is a painful condition where tissue in the arch of the foot becomes inflamed. If you’ve been experiencing foot pain, try this tai chi practice to increase strength and flexibility. Dr. Oz’s personal trainer Donovan Green and World Champion Kung Fu Master Karl Romain walk you through the exercise routine.
Creator of PRX, Yusef Myers, demonstrates easy workout moves you can perform at home.
From total-body workouts to targeted moves, the celebrity fitness trainer showcases her Tracy Anderson Method in this exclusive...
Spring clean your way to a summer body with these easy and effective exercises.
Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Do these quick, effective workouts while on The Regimen to boost your body and health. Find more information on The Regimen here....
Daphne Oz, chef, best-selling author, and Dr. Oz's oldest daughter, often joins her dad on his show to talk about food,...
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