Many people use artificial sweeteners to lose weight, but new research indicates that these sweeteners could be making you heavier. Learn the hidden sources of sweeteners to avoid and how to break the habit.

Click here for more dieting tips from nutritionist Rovenia Brock, PhD.


We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!