In a recipe rut? Try incorporating portobello mushrooms, fennel and winter squash into your diet. Dr. Oz explains the health benefits of these underutilized ingredients and shares his favorite viewer-submitted recipes.

Lindsay’s Sauteed Portobello Mushrooms recipe.


Amy’s Simple Fennel & Green Apple Salad recipe.

Peggy’s Stuffed Acorn Squash with Quinoa, Mushroom & Peppers recipe.

Lightened-Up Shrimp & Grits on the Grill

Head south with this creamy and savory shrimp and grits recipe from David Rose.

Head south with this creamy and savory shrimp and grits recipe from David Rose. It's all cooked on the grill for an irresistible smokey char that will have you coming back for seconds.