Dr. Oz shares 3 ways that you can fight the aging process.

  1. Wear SPF 30 sunscreen every day, even when you don't feel like you're going to be outside all day. The left side of the body ages faster and is more likely to develop cancer due to prolonged exposure from driving a car! 
  2. Wear a mega-moisturizer containing glycerin that locks in moisture.
  3. Use a 1-micron pillowcase that fights inhalation of dust mites and their fecal matter. In addition, sleep on your back so your face isn't fighting gravity to prevent wrinkles.
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How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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