Learn the 4 easy tips that will help you become a master in the kitchen. Tim Ferriss shares his strategic herb-pairing secrets that will boost the flavor of your food.

View Part 1 of Tim Ferriss' Plan to Master Cooking in 4 Hours.


Hear his plan to help your vitamins do double-duty in the kitchen.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.