Watch as Tony Horton reveals his miracle plan exclusively for Dr. Oz! Hear about his early addiction to junk food and why he lives by the 90/10 rule. Learn why his plan is so unique and see if it could work for you.

View Part 1 of Tony Horton's Breakthrough Plan.

View Part 3 of Tony Horton's Breakthrough Plan.

Try Tony's 10-minute workout.

Read about Tony's breakthrough plan.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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