Tony Horton shares the pillars of his best-selling fitness program. Hear his tips on dieting, staying accountable and getting in shape. Lose weight and get fit today.

Click here for Tony Horton’s 10-Minute Workout Plan.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!