Dr. Oz has a plan to recharge your body from the inside out. Learn the simple steps you can take to de-stress, get your diet back on track and revitalize your skin.

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Click here to read the action plan. 

Click here to watch Part 2: Easy Ways to De-Stress

Click here to watch Part 3: Revitalize Your Skin

Click here to watch Part 4: Color Therapy & Your Skin

Q: I end up overeating because it makes me feel better and I never really get full. I'd like to lose weight but this makes it hard. Any suggestions?

A: Being persistently hungry can cause big trouble. So can overeating for comfort/pleasure. These two behaviors, say researchers from Baylor University's Children's Nutrition Research Center, are controlled deep within your brain by serotonin-producing neurons, but operate separately from each other — one in the hypothalamus, the other in the midbrain. They both can, however, end up fueling poor nutritional choices and obesity.

Eating for Hunger

When hunger is your motive for eating, the question is: "Does your body know when you've had enough?" Well, if you are overweight, obese or have diabetes you may develop leptin resistance and your "I am full" hormone, leptin, can't do its job. The hormone's signal to your hypothalamus is dampened, and you keep eating.

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