Feeling completely burnt out? Sick of looking tired? These 3 easy steps will recharge your body from the inside out. Get your diet back on track and naturally de-stress.

Click here to read the action plan. 


Click here to watch Part 1: Hear Dr. Oz's Total Body Plan

Click here to watch Part 3: Revitalize Your Skin

Click here to watch Part 4: Color Therapy & Your Skin

The #1 Thing to Remember When Caring for a Sick Parent

It can help you be a better caregiver while also releasing you of overwhelming burden.

Caring for an ageing or sick parent at home can be a wonderful act of love — but it can also be a big sacrifice. Along with the new responsibility comes added stress to your life that's probably already taxing. Not to mention, it significantly changes the relationship between the two of you. If you're a caregiver for a parent, or thinking about what next step is best, this is one of the most important things to remember about this life phase. It can help you be a better caregiver while also releasing you of a lot of the burden that comes with the role.

TV and podcast host Maria Menounos is currently taking care of her mother, who has brain cancer. She learned this lesson from a guest on her series "Better Together."

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